Gambling can be a fun and social activity for many people. Like any form of entertainment, it’s most enjoyable when it’s done in a balanced and mindful way.
These guidelines are designed to support individuals in making informed, healthier choices about gambling. Whether you gamble occasionally or more regularly, these tips can help you, reduce risks and keep gambling a positive part of your life.
- Enjoy gambling as a form of entertainment, not a way to make money. Consider any money spent as the cost of having fun—like going to a movie or a concert.
- Check in with your emotions. If you’re feeling stressed, lonely, or down, consider healthier ways to cope—like talking to a friend, going for a walk, or practicing mindfulness.
- Set a spending limit in advance—and stick to it. This helps you stay in control and enjoy the experience without regret.
- Know that losing is part of the game. Expect it, and don’t try to win back what you’ve lost.
- Use only money you can afford to spend. Avoid borrowing or using credit cards to gamble.
- Keep a healthy balance. Make time for other activities you enjoy—like hobbies, social time, or exercise.
- Avoid “chasing losses.” Increasing your bets to recover money can lead to more stress and financial strain.
- Set a time limit. Take regular breaks and know when it’s time to stop.
- Be mindful of substances. Gambling while drinking or using other substances can affect your judgment.
- Stay informed. Learn the signs that gambling may be becoming a problem and know where to find support and resources.