Is Gambling Becoming a Problem?
Gambling can be fun once in a while, like playing a game. But sometimes, it can start to cause problems with money, feelings, or relationships. If you’re wondering if gambling is becoming too much, you’re not alone.
Recognizing the signs early is a powerful first step toward regaining control.
Here some warning signs to help you think about your habits in a kind and caring way.
Some Signs to Look Out For:
- Spending more money than you planned
You use money meant for bills, food, or savings to gamble. - Trying to win back lost money
After losing, you keep gambling to try to get it back. - Hiding your gambling
You are not honest about how much time or money you spend gambling. - Feeling upset when you try to stop
You feel nervous, grumpy, or restless when you take a break from gambling. - Gambling to feel better
You gamble when you’re sad, bored, or stressed. - Trying to stop but can’t
You’ve tried to cut back or quit, but it’s really hard. - Gambling is causing problems
It’s getting in the way of school, work, or time with family and friends.
What You Can Do
If any of this sounds familiar, it’s okay to ask for help. You’re not alone, and support is ready when you are. Reaching out shows strength—not weakness.
Call the Oregon Gambling Helpline at 1-877-MYLIMIT or visit OPGR.org.